11-14 Minute Workouts - GET FIT WITH ASHLEY

gf11 Full Body | Dumbbell Strength EMOM Workout

Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…

gf11 Upper Body | Push Workout

Welcome to my upper body push workout for your chest, shoulders & triceps. In this blog you’ll find a summary of the workout with some tips and notes. But…

gf11 Full Body | Stretch & Strength Workout

Welcome to my body-weight stretch & strength workout – no dumbbells necessary! This workout is beginner friendly. In this blog you’ll find a summary of the workout with some…

gf11 Upper Body | Pull Workout

Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…

gf11 Lower Body | Glute Strength Workout

Welcome to my body-weight glute strength workout – no dumbbells necessary! This workout is beginner friendly. Grab a chair or use a table or counter for assistance if needed….