gf11 Lower Body | Leg Day for Knee Pain
Welcome to my 11-minute leg day for knee pain workout with a mini band (optional). In this blog you’ll find a summary of the workout with some tips and…
Welcome to my 11-minute leg day for knee pain workout with a mini band (optional). In this blog you’ll find a summary of the workout with some tips and…
Welcome to my Pilates workout for lengthening and strengthening your core muscles. In this blog you’ll find a summary of the workout with some tips and notes. But if…
Welcome to my 11-minute upper body and core strength workout with dumbbells and a stability ball. In this blog you’ll find a summary of the workout with some tips…
Welcome to my 13-minute wall Pilates workout. In this workout we start with simpler moves and progress to more challenging combination moves for the core and lower body. In…
Welcome to my gf11 11-minute core body medicine ball workout with my client, Laura! In this workout we move in a Tabata style for 10 one-minute rounds. In this…
Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…
Welcome to my gf11 11-minute core strength workout made up of 10 challenging and fun plank exercises. In this blog you’ll find a summary of the workout with some…
Welcome to my gf11 11-minute full body strength workout with a resistance tube. There are 10 intervals in this workout. In this blog you’ll find a summary of the…
Welcome to my gf12 12-minute full body strength & cardio workout just using your body weight. There are 16 intervals in this workout. In this blog you’ll find a…
Welcome to my gf11 11-minute lower body strength workout with a Bosu ball. There are ten intervals in this workout. In this blog you’ll find a summary of the…