13-Minute Wall Pilates Workout
Welcome to my 13-minute wall Pilates workout. In this workout we start with simpler moves and progress to more challenging combination moves for the core and lower body. In…
11-14 Minute Workouts
gf11 Core | Medicine Ball Workout
Welcome to my gf11 11-minute core body medicine ball workout with my client, Laura! In this workout we move in a Tabata style for 10 one-minute rounds. In this…
gf11 Core | Plank Workout
Welcome to my gf11 11-minute core strength workout made up of 10 challenging and fun plank exercises. In this blog you’ll find a summary of the workout with some…
gf11 Full Body | Resistance Tube Workout
Welcome to my gf11 11-minute full body strength workout with a resistance tube. There are 10 intervals in this workout. In this blog you’ll find a summary of the…
gf11 Full Body | Body-weight Workout
Welcome to my gf12 12-minute full body strength & cardio workout just using your body weight. There are 16 intervals in this workout. In this blog you’ll find a…
gf11 Lower Body | Bosu Workout
Welcome to my gf11 11-minute lower body strength workout with a Bosu ball. There are ten intervals in this workout. In this blog you’ll find a summary of the…
gf11 Full Body | Dumbbell Tabata Workout
Welcome to my 11-minute full body strength workout with dumbbells. There are no repeats in this workout – just 12 Tabata intervals and a plank finisher. In this blog…
gf11 Full Body | Medicine Ball Workout
Welcome to my gf11 11-minute full body medicine ball workout where we work in a Tabata style for 20 fast rounds. In this blog you’ll find a summary of…
gf11 Full Body | Kettlebell Workout
Welcome to my gf11 11-minute full body kettlebell workout where we work unilaterally for 8 sets with a short rest in between. In this blog you’ll find a summary…
gf11 Full Body | One Dumbbell Workout
Welcome to my one dumbbell strength workout where every move is unique and simultaneously works more than one major muscle group. In this blog you’ll find a summary of…