6-Minute Core & Shoulders Mini Band Workout
Welcome to my 6-minute upper body & core mini band workout where we work 9 intervals with fast transitions and no repeats. In this blog you’ll find a summary…
Core Centric Workouts
7-Minute Core Strength Workout
Welcome to my 7-minute core workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
gf Collection | Body-weight Core
Welcome to my gf Collection for Body-weight Core. In this post I will introduce you to my top 20 go-to ab, obliques and lower back strength exercises. I use…
gf20 | Upper Body, Core & Cardio
Welcome to my 20-minute upper body, core & cardio workout where you’ll find an easy-to-follow workout giving you a great challenge in a fun format. In this blog you’ll…
gf11 Core | Obliques Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back
gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
gf11 Core | Standing Strength Workout
Core strength without crunches or planks