gf20 | Upper Body, Core & Cardio
Welcome to my 20-minute upper body, core & cardio workout where you’ll find an easy-to-follow workout giving you a great challenge in a fun format. In this blog you’ll…
Core Centric Workouts
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gf11 Core | Obliques Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
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gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back
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gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
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gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
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gf11 Core | Standing Strength Workout
Core strength without crunches or planks
