FREE 2025 21-Day Summer Workout Challenge!

July 7 – July 27, 2025

Join for FREE Anytime Before July 27!

Watch the Welcome Video!

Comments From Past Challenges

Looking For Some FREE Motivation This Summer?
  • Workout 10-25 minutes a day, or Go at your own pace!
  • Keep Your Summer Conditioning While On Vacation!
  • Skip Any Days You Want (But You Won’t Want To!)
  • Receive Daily Emails with a Workout Playlist

💌 Daily Emails Once the challenge starts you’ll receive daily emails each morning at 5:00am ET with a description and link for that day’s workout. You’ll also also receive a playlist with all workouts released to date.

🤲 Together is BETTER! Each day you complete a workout, leave a comment and I’ll respond. Respond to other people’s comments too and let’s create a supportive fitness community!

😎 Take At Your Own Pace If you need to skip a day, NO WORRIES! You can miss a day and make it up later. But remember my best advice for starting a healthy habit – never miss twice! In order to get all the workouts done and get yourself in the groove, try to make time every day if you can.

🌴 Take GFWA On Vacation With You You can easily do the workouts while on vacation (I plan on it!) so you can keep yourself in shape over the summer. Even if the workouts use dumbbells, you can improvise with water bottles or just use your body-weight.

Let’s Enjoy a Fit Summer of 2025
Sign up anytime before the challenge is over. There’s no cost and you’ll start getting the daily emails the sooner you sign up!

Frequently Asked Questions

Got a different question? Please reach out to me.

Yes! This is something I started in 2023 since a lot of my clients and YouTube viewers are on vacation during the summer. This is my way of staying connected to you over the summer and keeping you in the habit of taking good care of yourself, no matter where you are!

When you join the Challenge you will receive a welcome email. Every day between July 7 and July 27, 2025 you will receive an email at 5:00am ET with the daily workout and a link to the YouTube playlist containing all workouts released to date.

If you join the Challenge any day after July 7 (the first day) you will receive emails from the day you join going forward. You will not receive old emails from days you missed. However you still will have access to all of the workouts from the beginning in the playlist so you can go back and do them if you want to.

It’s no problem. This is a friendly motivational ‘challenge’ so take it at your own pace! Even if you do just one, I’m grateful you joined!

Yes! Your reward is feeling great about yourself and receiving replies to your comments from ME! 😉