Masterclass Events
All events are free for StrongHER Together members — just one of the many benefits of joining the community!
Non-members are welcome to attend our events for a small fee. See you there!
Dare On- Reclaim Your Happiness One Dare at a Time
Cohosted with Jodi Silverman, Speaker and “Beyond Empty Nest” Podcast Host
7:00 – 8:00pm ET
The MenoPower Method:
Reclaim Your Mind and Body
Cohosted with Megan Weisheipl, Mindset Coach, Speaker and Author of The Selfish Hour
7:00 – 8:00pm ET
Past Events
Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause
Cohosted with Holly Lockhoff, Registered Dietician and Owner of Time to Thrive Nutrition
‘I’m joined by Holly Lockhoff, a Registered Dietitian and owner of Time to Thrive Nutrition. We explore a whole-body approach to menopause, focusing on nourishment, not restriction.
The Truth About HRT: Demystifying Hormone Therapy for Perimenopause & Menopause
Cohosted with Marla Osner, CRNP and Owner of Eclipse Total Health
In this powerful session, I’m joined by Marla Osner, a Women’s Hormone Health Nurse Practitioner and owner of Eclipse Total Health. Together, we demystify the history of Hormone Replacement Therapy, bust common myths, and discuss who HRT is really for.
Navigating Social Life, Alcohol & Travel Without Losing Your Groove
An empowering lesson on staying grounded during the summer season when temptations abound. Learn to approach situations using confidence scripts to empower you to control your outcomes. We cover summer schedule chaos, social events & FOMO, alcohol, vacation and body confidence.
StrongHER Compass: A Vision-Setting Experience
This guided session is your opportunity to pause, reflect, and define what you want this next chapter to look and feel like. ☀️
💃 Masterclass: Menopause 101
Menopause is a natural transition, but it can feel anything but simple! In this Menopause 101 Masterclass, we’ll break down everything you need to know about this stage of life—what’s happening in your body, common symptoms, and key strategies to help you navigate it with confidence.