Uncovering Hidden Sugars in Your Diet

🙃 TOP 5 Sneaky Sugar Sources

Condiments and Sauces

You might not think twice about adding a little ketchup or barbecue sauce to your meal, but many condiments are loaded with hidden sugars. For example, just one tablespoon of ketchup can have up to 4 grams of sugar.

🥫 Be mindful of store-bought pasta sauces, salad dressings, and salsas.

Flavored Yogurt

Yogurt can be a great source of protein and probiotics, but flavored varieties often come with a heavy dose of sugar. Even if it’s marketed as “low-fat” or “healthy,” a single serving of flavored yogurt can contain up to 20 grams of sugar!

🥣 Opt for plain Greek yogurt and add fresh fruit or a drizzle of honey if you want a touch of sweetness.

Granola and Protein Bars

Granola bars, protein bars, and even cereals that appear healthy on the surface can be loaded with sugars. Many are marketed as “energy-boosting” or “high-protein,” but they often pack in sugar to improve taste.

🥜 Always read the labels carefully, and consider making your own granola or snack bars to control the ingredients.

“Healthy” Drinks

Don’t be fooled by drinks labeled as “healthy” or “natural,” such as fruit juices, smoothies, and even some flavored waters. While these drinks might seem like better alternatives to soda, they often contain more sugar than you’d expect. For instance, a bottle of store-bought green juice can have as much sugar as a can of soda.

🧃 Stick to water, herbal teas, or make your own fresh juices at home with minimal fruit.

Bread and Crackers

Believe it or not, even savory foods like bread, crackers, and tortillas often contain added sugars. Sugar is commonly used in bread recipes to help with browning and flavor, but it’s easy to overlook.

🥖 Whole grain doesn’t always mean sugar-free, so it’s important to check the labels of your bread and other baked goods.