gf11 Full Body | Resistance Tube Workout

Welcome to my gf11 11-minute full body strength workout with a resistance tube. There are 10 intervals in this workout. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

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Equipment

Water bottle
Resistance tube

Before You Begin

Following a 1-minute warmup, this workout is is made up of 10 rounds of full body exercises – the first 5 are upper body and the last 5 are lower body. There are no repeats. The purpose of this workout is to build muscular strength and endurance. You can do this workout anywhere.

Workout Video:

Workout Breakdown:

There are 10 intervals in this workout with no repeats. In each interval, work for 35 seconds then rest for 25 seconds.

Exercises

Upper Body

Cross-Body Bicep Curls
Row with Reverse Fly
Cross-over + Double Upward Fly
Front + Lateral Raise
Tricep Extension

Lower Body

Curtsy Lunge – LEFT
Front Lunge – LEFT
Squat
Curtsy Lunge – RIGHT
Front Lunge – RIGHT