gf Collections
Design your own workout using gf Collections! In this series I will show you some of my favorite exercises, separated into collections by major muscle group. From here you can use these exercises to create your own workout by following the patterns I’ve hilited below.
Please subscribe to my YouTube channel. Having subscribers encourages YouTube to recommend my videos to others. Thanks!
Design Your Own Workout
You only need two things to create a workout:
Exercises and a Pattern (or Sequence)
When you design your own workout you get to choose the exercises and the length of the workout. While it can take a little more prep than following a workout video, it’s an opportunity to be creative and challenge yourself. In each tab above I’ve outlined different ways to put exercises together to make custom workouts for yourself, your friends or your clients.