Transform Your Life (Part 2 – Get Healthy, 1% At A Time)
In Part 1 of my Transform Your Life blog series, I wrote about the problem with diets, basically that they don’t work. In Part 2, I want to talk…
Lifestyle
Transform Your Life (Part 1 – Diets Don’t Work)
It’s not easy to eat less food. It’s not easy to make a lifestyle change. It’s not easy to accept diets don’t work. With this multi-part blog series I’m…
Are You Really Ready for Change?
It’s mid April already. Did you make a commitment to be fit in 2021? Have you been working steadily toward your goals? Are you seeing progress? Or did you…
Be Thankful, Be Healthy, Be Happy
Did you know that gratitude is a foundation of healthiness? And did you know that when you’re healthier, you’re happier? Gratitude is a key ingredient to good health –…