As we embrace new opportunities, reflection becomes a vital practice. It’s more than looking back—it’s a way to assess growth, acknowledge successes, learn from setbacks, and realign with your…
📅 New Year, New Habits! Every January, we’re inspired by fresh goals and resolutions. But how do we use that initial motivation and build stronger habits that actually stick?…
In a world filled with Instagram-worthy workouts, detox teas, and picture-perfect transformations, it’s easy to feel inspired—and maybe a little overwhelmed. But how do you know if the advice…
In Part 1 of my Transform Your Life blog series, I wrote about the problem with diets, basically that they don’t work. In Part 2, I want to talk…
Take on the 20 Days of Christmas Kindness challenge! Tis the season of busy busy busy! But it’s also the time of the year to think of others who…
If you want to improve your outlook on life, start with giving thanks for what you have. The Thanksgiving season reminds us to take a moment out of our…
Jim Rohn once stated “You are the average of the 5 people you spend the most time with”. There’s a lot of power in these words. The people you…
We talked about how diet’s don’t work in Part 1. In Part 2 we touched on setting up systems for success instead of focusing on goals. In this post…
It’s not easy to eat less food. It’s not easy to make a lifestyle change. It’s not easy to accept diets don’t work. With this multi-part blog series I’m…
It’s mid April already. Did you make a commitment to be fit in 2021? Have you been working steadily toward your goals? Are you seeing progress? Or did you…