4 Ideas for Intentional Goals in the New Year
🌟 Forget Resolutions. Let’s Talk Intentions. The start of a new year is brimming with energy, motivation, and the pressure to commit to sweeping changes. But we’ve all been…
Lifestyle
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The Power of Reflection: Charting a Mindful Path for 2025
As we embrace new opportunities, reflection becomes a vital practice. It’s more than looking back—it’s a way to assess growth, acknowledge successes, learn from setbacks, and realign with your…
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Master the Habit Loop to Build Stronger Habits in 3 Simple Steps!
📅 New Year, New Habits! Every January, we’re inspired by fresh goals and resolutions. But how do we use that initial motivation and build stronger habits that actually stick?…
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Credentialed Coaches vs. Fitness Influencers: Who’s Really Trustworthy?
In a world filled with Instagram-worthy workouts, detox teas, and picture-perfect transformations, it’s easy to feel inspired—and maybe a little overwhelmed. But how do you know if the advice…
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Transform Your Life (Part 2 – Get Healthy, 1% At A Time)
In Part 1 of my Transform Your Life blog series, I wrote about the problem with diets, basically that they don’t work. In Part 2, I want to talk…
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20 Days of Christmas Kindness
Take on the 20 Days of Christmas Kindness challenge! Tis the season of busy busy busy! But it’s also the time of the year to think of others who…
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Improve Your Life by Being Thankful
If you want to improve your outlook on life, start with giving thanks for what you have. The Thanksgiving season reminds us to take a moment out of our…
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You Are the Average of the 5 People You Spend the Most Time With
Jim Rohn once stated “You are the average of the 5 people you spend the most time with”. There’s a lot of power in these words. The people you…
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Transform Your Life (Part 3 – 1% Better Actions You Can Take Today)
We talked about how diet’s don’t work in Part 1. In Part 2 we touched on setting up systems for success instead of focusing on goals. In this post…
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Transform Your Life (Part 1 – Diets Don’t Work)
It’s not easy to eat less food. It’s not easy to make a lifestyle change. It’s not easy to accept diets don’t work. With this multi-part blog series I’m…
