Measuring Body Fat in 3 Easy Steps
I covered why BMI isn’t a great metric for accurate body fat measurement. So then, what IS a good way to measure body fat? How about the Navy Seal…
Health
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Does Muscle Weigh More Than Fat?
Does muscle weigh more than fat? If you Google “Fat versus Muscle” you’re likely to see a picture of fat and muscle on opposites of a weight scale. It’s…
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Don’t rely entirely on your BMI
People everywhere commonly use BMI (Body Mass Index) as a quick-and-dirty way of gauging whether they’re within the “normal” weight range. But beware! BMI is strictly a ratio of your height-to-weight…
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Resolve to Get More Sleep this Year
I know it’s March, but do you still think about your New Year’s Resolutions? You may have forgotten an important one that could have the biggest impact… Getting more sleep!…
