3 Quick Tips to Ensure Healthy Holidays
I’ve put together a quick holiday wellness toolkit with 3 quick tips to help you have a healthy holiday while still enjoying the season to its fullest. Think of…
Author: Ashley
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20-Minute Full Body Strength Pyramid
Welcome to my 20-minute full body pyramid workout including compound strength with dumbbells exercises performed in a fun design. In this blog you’ll find a summary of the workout…
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20-Minute Ab Ripper X
Welcome to my 20-minute recreation of Tony Horton’s P90X Ab Ripper X workout created in 2004. This is a mat core workout with 349 reps, completed 25 at a…
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15-Minute Full Body Kettlebell Strength
Welcome to my 15-minute full body strength workout using a kettlebell. This is a no repeat workout with 16 unique moves using one kettlebell. If you don’t have a…
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15-Minute Mat Pilates with Mini Ball
Welcome to my 15-minute mat pilates workout using a mini ball (Bender ball). This is a challenging workout with no repeats where every move challenges your core strength and…
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15-Minute One Mile Walk
Welcome to my 15-minute 2000+ step one mile walking workout. This is a low-impact steady state workout with continuous rhythmic moving at 130 bpm. This walking workout is a…
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Credentialed Coaches vs. Fitness Influencers: Who’s Really Trustworthy?
In a world filled with Instagram-worthy workouts, detox teas, and picture-perfect transformations, it’s easy to feel inspired—and maybe a little overwhelmed. But how do you know if the advice…
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20-Minute Low-Impact Bodyweight Fat Burning
Welcome to my 20-minute full body fat burning workout. This is a body-weight workout with no equipment and no jumping. The entire workout is standing and includes fun, easy…
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25-Minute UNLEASHED | Kickbox Fury
Welcome to my 25-minute workout “Kickbox Fury” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “Kickbox Fury” is a fast-paced cardio kickboxing…
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25-Minute UNLEASHED | Chest & Glutes Blast
Welcome to my 25-minute workout “Chest & Glutes Blast” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “Chest & Glutes Blast” is…
