Strengthen Your Core by Planking
Believe it or not the best exercise to improve core strength is not the crunch. It’s the PLANK! Planks work far more muscles than a crunch does, and planks work…
Author: Ashley
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Not All Calories Are Created Equal
If you want to lose weight, you’ve probably heard the good advice that you need to count calories to know what you’re really eating. Still true. The energy balance equation which…
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Be Thankful, Be Healthy, Be Happy
Did you know that gratitude is a foundation of healthiness? And did you know that when you’re healthier, you’re happier? Gratitude is a key ingredient to good health –…
