Healthier Waldorf Salad
“Waldorf salad is really special and can be made very low in calories and still taste delicious. It is pretty and will be a welcome item to bring to…
Author: Ashley
gf11 Full Body | Kettlebell Workout
Welcome to my gf11 11-minute full body kettlebell workout where we work unilaterally for 8 sets with a short rest in between. In this blog you’ll find a summary…
7-Minute Core Strength Workout
Welcome to my 7-minute core workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
Cranberry, Orange & Pistachio Muffins
“Who doesn’t love a good muffin from the grocery store? They’re just sitting there looking huge and delicious in many flavors to tempt us. After we succumb to the temptation, we…
5-Minute Shoulder Strength Workout
Welcome to my 5-minute shoulders workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
6-Minute Glute Strength Workout
Welcome to my 6-minute glute workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
gf Collection | Body-weight Core
Welcome to my gf Collection for Body-weight Core. In this post I will introduce you to my top 20 go-to ab, obliques and lower back strength exercises. I use…
gf Collection | Arms & Shoulders
Welcome to my gf Collection for Arms & Shoulders. In this post I will introduce you to my top 20 go-to biceps, triceps and shoulder exercises. I use these…
White Chicken Chili
“Everyone seems to love Chili whether it is the red or white kind and there is no shortage of recipes. I just happen to think this one is wonderful. I…
Practice Mindful Exercise for Better Health
When you think of mindfulness, what comes to … mind? Is it stillness? Is it active movement? I tend to think of mindfulness as peaceful stillness, but it doesn’t…