Why You Should Reward Your Habits (and How to Do It Right)
We know we should build better habits — but let’s be honest, it’s tough to stick with something that feels like work every day. That’s where the concept of…
Author: Ashley
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Why Your Morning Routine Matters in Menopause (5 Ideas For Success)
If mornings feel a little harder lately—maybe your sleep is off, your energy’s weird, or your mood is all over the place—you are not imagining things. During perimenopause and…
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Let’s Talk About It (With Treatment Options): Pelvic Floor Changes, Painful Sex & Vaginal Dryness in Menopause
When it comes to menopause, there are some symptoms no one really warns you about. The ones that feel too uncomfortable or “taboo” to talk about—like vaginal dryness, painful…
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How to Stay Motivated and Keep Winning
💥 Motivation is like a spark—it ignites your drive to start something new. But what happens when the excitement wears off? That’s when habits take over. The most successful…
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15-Minute Mini Band
This 15-minute full body strength workout uses just a mini band and your mat — perfect for menopause, joint-friendly training, or when you’re on the go. With 15 unique…
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Charting Your Course: Why a Clear Vision is Your Menopause Superpower
As we navigate the incredible journey of midlife and menopause, it’s easy to feel a little adrift. Our bodies are changing, our roles might be shifting, and sometimes, the…
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20-Minute PHA Workout
This 20-minute PHA (Peripheral Heart Action) workout is designed for midlife and menopause to help you build muscle strength while keeping your heart rate elevated. We’ll alternate between upper…
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Can Alcohol Make Menopause Anxiety and Depression Worse?
Many women in menopause experience anxiety, mood swings, and even depression as their hormones fluctuate. For some, a glass of wine or a cocktail might seem like a way…
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20-Minute Cardio Pyramid
This 20-minute pyramid-style cardio workout is perfect for menopause and midlife women looking to boost heart health, stamina, and mood—all with no equipment needed. We’ll alternate between low and…
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Strength for Life: Building Physical Resilience for Longevity
😀 Strength is Life When it comes to health and wellness, physical strength is often associated with athletes or gym enthusiasts. But the truth is, building and maintaining strength…
