gf11 Core | Pilates Workout
Welcome to my Pilates workout for lengthening and strengthening your core muscles. In this blog you’ll find a summary of the workout with some tips and notes. But if…
Author: Ashley
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gf11 Stability Ball Workout
Welcome to my 11-minute upper body and core strength workout with dumbbells and a stability ball. In this blog you’ll find a summary of the workout with some tips…
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gf20 | Full Body Dumbbell Strength
Welcome to my 20-minute full body strength workout with dumbbells. There are three sets in this workout and the work to rest ratio is 3:1. In this blog you’ll…
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13-Minute Wall Pilates Workout
Welcome to my 13-minute wall Pilates workout. In this workout we start with simpler moves and progress to more challenging combination moves for the core and lower body. In…
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Date and Banana Protein Smoothie
“If you enjoy drinking smoothies this may be a new one to add to your rotation. It checks a lot of boxes. It is super easy to make, has…
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gf11 Core | Medicine Ball Workout
Welcome to my gf11 11-minute core body medicine ball workout with my client, Laura! In this workout we move in a Tabata style for 10 one-minute rounds. In this…
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gf11 Full Body | Dumbbell Strength EMOM Workout
Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…
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gf11 Core | Plank Workout
Welcome to my gf11 11-minute core strength workout made up of 10 challenging and fun plank exercises. In this blog you’ll find a summary of the workout with some…
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gf11 Full Body | Resistance Tube Workout
Welcome to my gf11 11-minute full body strength workout with a resistance tube. There are 10 intervals in this workout. In this blog you’ll find a summary of the…
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Quinoa Salad with Tomatoes, Corn and Avocado
“This is a great salad to make in August when tomatoes and corn are most delicious. It is also just perfect for a bowl meal by adding a little…
