10-Minute Balance and Shoulder Strength Workout
Welcome to my 10-minute balance and shoulder strength workout. We do each exercise on both sides and finish with a combination move that will challenge your mind and body!…
Author: Ashley
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15-Minute Full Body Strength One Dumbbell Workout
Welcome to my 15-minute full body strength workout with one dumbbell. There are no repeats in this workout – just 14 one-minute intervals with challenging exercises for all of…
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gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in
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gf11 Arms and Shoulders Toning Workout
Welcome to my 11-minute upper body arms and shoulders toning workout with light dumbbells. There are 20 unique exercises for biceps, triceps and shoulders in this workout of 30-second…
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gf11 Cardio Kickboxing Workout
Welcome to my 11-minute cardio kickboxing workout. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to…
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Ginger Spice Cookies
“Christmas will soon be here and for me that means it’s time to bake the cookies! Over the years, I have collected what I think are some really good cookie…
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gf11 Lower Body | Unilateral Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
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Apple, Cranberry and Pecan Wild Rice Pilaf
“If you have been asked to bring a dish to a Thanksgiving dinner you might consider this one. This is a recipe just perfect for Fall and would be welcome…
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gf11 Lower Body | Leg Day for Knee Pain
Welcome to my 11-minute leg day for knee pain workout with a mini band (optional). In this blog you’ll find a summary of the workout with some tips and…
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Chicken Fajita Stuffed Peppers
“I love fajitas so when I came across this recipe I had to try it and it has become one that will definitely be in my rotation from now…
