gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in
Author: Ashley
gf11 Arms and Shoulders Toning Workout
Welcome to my 11-minute upper body arms and shoulders toning workout with light dumbbells. There are 20 unique exercises for biceps, triceps and shoulders in this workout of 30-second…
gf11 Cardio Kickboxing Workout
Welcome to my 11-minute cardio kickboxing workout. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to…
Ginger Spice Cookies
“Christmas will soon be here and for me that means it’s time to bake the cookies! Over the years, I have collected what I think are some really good cookie…
gf11 Lower Body | Unilateral Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
Apple, Cranberry and Pecan Wild Rice Pilaf
“If you have been asked to bring a dish to a Thanksgiving dinner you might consider this one. This is a recipe just perfect for Fall and would be welcome…
gf11 Lower Body | Leg Day for Knee Pain
Welcome to my 11-minute leg day for knee pain workout with a mini band (optional). In this blog you’ll find a summary of the workout with some tips and…
Chicken Fajita Stuffed Peppers
“I love fajitas so when I came across this recipe I had to try it and it has become one that will definitely be in my rotation from now…
gf11 Core | Pilates Workout
Welcome to my Pilates workout for lengthening and strengthening your core muscles. In this blog you’ll find a summary of the workout with some tips and notes. But if…
gf11 Stability Ball Workout
Welcome to my 11-minute upper body and core strength workout with dumbbells and a stability ball. In this blog you’ll find a summary of the workout with some tips…