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20-Minute Walk & Tone Workout
Welcome to my 20-minute walking workout using light weights. This is a fun, rhythmic workout that’s great for beginners. The steps are simple (there are only 3 types) and the upper body work is continuous. Light weights can be optional. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a warmup, this workout is is made up of 16 unique intervals repeated twice. Each exercise is 30 seconds. The purpose of the workout is to burn fat and build muscle in a low-impact steady state routine that emphasizes rhythm and easy-to-follow moves. I used 2 lb (0.9 kg) weights.
Workout Video:
Workout Breakdown:
There are 16 exercises in this workout. Perform each move for 30 seconds and then rest for 30 seconds. Repeat for a second and final round.
Exercises
- March / Hammer Curl
- March / Lateral Raise
- March / Forward Punch
- March / Wide Overhead Press
- Step Tap / Shoulder Rotation
- Step Tap / Around the World
- Step Tap / Front Raise
- Step Tap / Narrow Overhead Press
- Two Step / Side Punch
- Two Step / Overhead Tricep Press
- Two Step / Upper Cut
- Two Step / Wide Hammer Curl
- March / Press Back
- March / Pec Deck
- March / Upward Fly
- March / I-Raise
