This post may contain affiliate links. Read the full disclosure here.
20-Minute FOUNDATION | Standing Core Stability
Welcome to my 20-minute no repeat strength workout “Standing Core Stability” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here!
“Standing Core Stability” is a standing workout focused on abs, obliques and lower back and is targeted for beginners. We work all of our core muscles maintaining balance as we shift our weight and stress proper positioning and range of motion. In this workout, and all of the FOUNDATION workouts you will learn good form, build strength and boost your confidence.
In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
Please subscribe to my YouTube channel. Having subscribers encourages YouTube to recommend my videos to others. Thanks!
Before You Begin
Following a warmup, this workout is is made up of 15 exercises with no repeats. With every move you’re encouraged to be mindful and move within your full range of motion to the best of your abilities. The purpose of the workout is to welcome beginners to exercise to learn good form, build strength and boost confidence. Light weights and a chair are optional.
Workout Video:
Workout Breakdown:
There are 15 rounds in this no-repeat workout. Perform each exercise for 40 seconds followed by 20 seconds rest except for the final exercise which is one minute.
Exercises
- Cross Punch
- Woodchopper (L)
- Woodchopper (R)
- Side Bend (L)
- Side Bend (R)
- Side Lunge Reach
- Oblique Knee Tap (L)
- Oblique Knee Tap (R)
- Oblique Crunch (L)
- Oblique Crunch (R)
- Split Stance Swing (L)
- Split Stance Swing (R)
- Stir the Pot (L)
- Stir the Pot (R)
- March 3x
