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20-Minute FOUNDATION | Cardio for Starters
Welcome to my 20-minute no repeat strength workout “Cardio for Starters” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here!
“Cardio for Starters” is a standing workout designed to get your heart rate elevated with low-impact (no jumping) movements that are easy to follow. We work all of our major muscle groups stressing proper positioning and range of motion. In this workout, and all of the FOUNDATION workouts you will learn good form, build strength and boost your confidence.
In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a warmup, this workout is is made up of 15 exercises with no repeats. With every move you’re encouraged to be mindful and move within your full range of motion to the best of your abilities. The purpose of the workout is to welcome beginners to exercise to learn good form, build strength and boost confidence. No equipment is needed.
Workout Video:
Workout Breakdown:
There are 15 rounds in this no-repeat workout. Perform each exercise for 35 seconds followed by 25 seconds rest except for the final exercise which is one minute.
Exercises
- Side Step
- Side Lunge (L)
- Side Lunge (R)
- Tap Out
- High March
- Butt Kicker
- Skater
- Jabs
- Lunge with Knee Drive (L)
- Lunge with Knee Drive (R)
- Side Winder
- Squat Heel Pop
- Jack Knife
- Cross Jab
- Fast Feet
