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45-Minute Fusion Workout – Barre Arms & Abs
Welcome to my 45-minute live stream barre arms and abs workout. We alternate between sets of barre arms with light weights high reps and core work in 5 minute continuous flow circuits. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a warmup, this workout is is made up of 6 sets of 5-minutes each. Each set has 5 unique exercises done twice (30 seconds per move). The purpose of the workout is to increase your muscular endurance by using light weights and continuous reps. I used 3 lb (1.4 kg) weights.
Workout Video:
Workout Breakdown:
There are 6 sets in this workout. Each set includes 5 exercises performed 30 seconds each for 2 rounds. There is a 1 minute rest between each set.
Exercises
Set 1 – Standing Arms
- Bicep Curl
- Serving Bicep
- Narrow Overhead Press
- Tricep Kickback
- Bent Lateral Raise
Set 2 – Standing Core
- Wide Plie Twist (L/R)
- Stir the Pot (L/R)
- Oblique Low Reach (L/R)
- Oblique Knee Crunch (L/R)
- Oblique Cross Crunch (L/R)
Set 3 – Standing Arms
- Row
- Bear Hug
- Upward Fly
- Pec Deck
- Front Raise
Set 4 – Planks
- Side Plank Crunch (L/R)
- Side Plank Hip Dip (L/R)
- Plank-Pike-Cobra
- Bear Plank Knee Squeeze
- Plank Knee Taps (alt)
Set 5 – Combo
- Earthquake
- Bicycle
- Oblique Reach (Feet Flat)
- Oblique Reach (Legs Up)
- Russian Twist
Set 6 – Combo
- Bird Dog Hold (L/R)
- Bird Dog Crunch (L/R)
- Pilates 100’s
- Flutter Kick
- Dead Bug Crunch
