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15-Minute Full Body Strength Workout
Welcome to my 15-minute live stream full body strength workout. We work all our major muscle groups in a 2:1 work: rest ratio for 13 intervals. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Before You Begin
Following a 1-minute warmup, this workout is is made up of 13 40-second intervals with 20 seconds of rest between intervals. The purpose of the workout is to get a quick burn of all your major muscle groups. I used 10 lb weights.
Workout Video:
Workout Breakdown:
There are 4 sets in this workout. Each set includes 4 exercises performed for 2 rounds – 45 seconds work followed by 15 seconds rest. There is a 1 minute rest between each set.
Exercises
- 3-way Row
- Squat with Arnold Press
- Side Lunge with Front Raise
- Dead Lift with Reverse Curl
- Suitcase Swings
- Reverse Lunge with Overhead Press
- Windmills
- Side Winders
- Front Lunge with a Twist
- Tricep Overhead Press with 1-leg Balance
- Curtsy Lunge with Pulse
- Upward Fly (singles) with Reverse Fly (singles)
- Snatch (L), Snatch (R), Double Snatch
