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6-Minute Core & Shoulders Mini Band Workout
Welcome to my 6-minute upper body & core mini band workout where we work 9 intervals with fast transitions and no repeats. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Please take time to warm up before this workout. Since it’s a quick, we get right into it. This workout is is made up of 9 rounds of unique exercises that will simultaneously work your shoulders and core. The purpose of the workout is to strength train both muscle groups with challenging combination exercises. I used a medium resistance mini band.
Workout Video:
Workout Breakdown:
There are 9 intervals in this workout. Each exercise is performed for 25 seconds followed by a 5 second transition.
Exercises
- Wide Arm Sit-Ups
- Bicycle Arms & Legs
- Kneeling Row – LEFT
- Kneeling Oblique Crunch – LEFT
- Kneeling Row – RIGHT
- Kneeling Oblique Crunch – RIGHT
- Kneel to Sit with Car Drivers
- Kneel to Sit with Lateral Press
- Leaning Camel with Lat Pull Down
