FREE 2025 New Year Challenge! January – January 31, 2025

Challenge Complete!
Stay tuned for January 2026!

Thank you for joining my New Years Challenge!

Check out my Summer Challenge page and get ready!

Watch the Welcome Video:

Read Some Comments From Past Challenges

Trixie and Bo in front of christmas tree in gym
Looking for Some FREE Motivation in the New Year?
  • Do a Quick Workout Every Day in January
  • Building Healthy Habits in the New Year
  • Skip Any Days You Want (But You Won’t Want To!)
  • Receive Daily Emails with a Workout Calendar

💌 Daily Emails Once the challenge starts you’ll receive daily emails each morning at 5:00am ET with a description and link for that day’s workout. You’ll also also receive a YouTube link to the playlist of workouts released to date, in case you need to catch up on any you’ve missed.

🤲 Together is BETTER! Each day you complete a workout, leave a comment and I’ll respond. Respond to other people’s comments too and let’s create a supportive fitness community!

😎 Take At Your Own Pace If you need to skip a day, NO WORRIES! You can miss a day and make it up later. But remember my rule for starting a habit – never miss twice! In order to get all the workouts done and get yourself in the groove, try to find 10-20 minutes every day if you can.

❄️ Take GFWA With You Going on a trip in January? You can easily do the workouts while on vacation or away from home. Even if the workouts use dumbbells, you can improvise with water bottles or just use your body-weight.

Kick Off 2025 by Committing to Move Your Body Every Day!

Join for FREE any time between now and January 31, 2025. You’ll start getting the daily workouts the sooner you sign up!

Frequently Asked Questions

Got a different question? Please reach out to me.

Yes! This challenge is completely FREE and you can join any time during the 31 days in January and pick up wherever we are. This challenge is my holiday gift to you to help you get into the habit of moving your body every day.

When you join the Challenge you will receive a welcome email. Every day in January 2025 you will receive an email at 5:00am ET with the daily workout and a link to the YouTube playlist containing all workouts released to date.

If you join the Challenge any day after January 1 (the first day) you will receive emails starting the very next day at 5am ET going forward. You will not receive old emails from days you missed. However you still will have access to all of the workouts released to date in the playlist so you can go back and do them if you want to.

It’s no problem. This is a friendly motivational ‘challenge’ so take it at your own pace! Even if you do just one, I’m grateful you joined!

Yes! Your reward is feeling great about yourself and receiving replies to your comments from ME! 😉