Welcome to my FREE 2024

30-Day Summer Challenge!

July 4 – August 2, 2024

Join for FREE Anytime Before August 2nd!

Sign Up Now Thru August 2

Watch the Welcome Video!

Read Some Comments From Last Year’s Challenge

Looking For Some FREE Motivation This Summer?

  • Workout 10 minutes a day, or Go at your own pace!
  • Keep Your Summer Conditioning While On Vacation!
  • Skip Any Days You Want (But You Won’t Want To!)
  • Receive Daily Emails with a Workout Calendar
Sign Up Now Thru August 2

💌 Daily Emails Once the challenge starts you’ll receive daily emails each morning at 5:00am ET with a description and link for that day’s workout. You’ll also also receive a calendar with all workouts released to date and a YouTube link to the entire challenge playlist.

🤲 Together is BETTER! Each day you complete a workout, leave a comment and I’ll respond. Respond to other people’s comments too and let’s create a supportive fitness community!

😎 Take At Your Own Pace If you need to skip a day, NO WORRIES! You can miss a day and make it up later. But remember my rule for starting a habit – never miss twice! In order to get all the workouts done and get yourself in the groove, try to find 10 minutes every day if you can.

🌴 Take GFWA On Vacation With You You can easily do the workouts while on vacation (I plan on it!) so you can keep yourself in shape over the summer. Even if the workouts use dumbbells, you can improvise with water bottles or just use your body-weight.

Let’s Enjoy a Fit Summer of 2024

Sign up anytime before the challenge is over. There’s no cost and you’ll start getting the daily emails the sooner you sign up!

Sign Up Now Thru August 2

Frequently Asked Questions

Got a different question? Please reach out to me.

Yes! This is something I started last year since a lot of my clients and YouTube viewers are on vacation during the summer. This is my way of staying connected to you over the summer and keeping you in the habit of taking good care of yourself, no matter where you are!

When you join the Challenge you will receive a welcome email. Every day between July 4 and August 2, 2024 you will receive an email at 5:00am ET with the daily workout and a link to the YouTube playlist containing all workouts released to date.

If you join the Challenge any day after July 4 (the first day) you will receive emails from the day you join going forward. You will not receive old emails from days you missed. However you still will have access to all of the workouts from the beginning in the playlist so you can go back and do them if you want to.

It’s no problem. This is a friendly motivational ‘challenge’ so take it at your own pace! Even if you do just one, I’m grateful you joined!

Yes! Your reward is feeling great about yourself and receiving replies to your comments from ME! 😉