This post may contain affiliate links. Read the full disclosure here.
20-Minute Pilates Workout
Welcome to my 20-minute live stream Pilates workout. We will work on the mat for this workout, alternating every three moves between plank and supine positions. There are no repeats. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
Please subscribe to my YouTube channel. Having subscribers encourages YouTube to recommend my videos to others. Thanks!
Equipment
Before You Begin
Following a warmup, this workout is is made up of 15 intervals of 40 seconds work + 20 seconds rest. There are no repeats. The purpose of the workout is to increase your abdominal, lower back and oblique muscle strength and endurance. You do not need any equipment.
Workout Video:
Workout Breakdown:
There are 15 intervals in this workout. Work for 40 seconds and rest 20 seconds in between exercises.
Exercises
- Figure 4 Bridge + Reverse Crunch (L)
- Figure 4 Bridge + Reverse Crunch (R)
- Half Sit Up
- Plank Knee Tap + Rotation (L)
- Plank Knee Tap + Rotation (R)
- Forearm Plank Rotation with Crunch
- Long-Lever Sit Up with Hip Lift (L)
- Long-Lever Sit Up with Hip Lift (R)
- Pilates 100’s in V-Sit
- Super Human to Plank
- Cross Body Mountain Climber
- Plank Saw
- Elbow Sit Windshield Wiper
- Elbow Sit Leg Circle
- Elbow Sit Bicycle
