Welcome to my 20-minute no repeat cardio workout “Walk This Way” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here!

“Walk This Way” is a fun stepping session with easy to follow moves for a great heart-pumping workout.. This workout is focused on stepping to the 130 beats per minute music, adding your own flair and burning calories while having fun. This workout is targeted for beginners. In this workout, and all of the FOUNDATION workouts you will learn good form, build strength and boost your confidence.

In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

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Equipment

Water bottle
Gorilla Mat

Before You Begin

Following a warmup, this workout is is made up of 24 walking exercises with no repeats. With every move you’re encouraged to be mindful and move within your full range of motion to the best of your abilities. The purpose of the workout is to welcome beginners to exercise to learn good form, build strength and boost confidence. Light weights and a chair are optional.