Welcome to my 15-minute 2000+ step one mile walking workout. This is a low-impact steady state workout with continuous rhythmic moving at 130 bpm. This walking workout is a great calorie burning session that’s great for all levels. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

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Equipment

Water bottle
Gorilla Mat

Before You Begin

Following a warmup, this workout is is made up of 2 rounds of 16 unique standing bodyweight walking moves at 130 bpm. Each exercise is 30 seconds. The purpose of the workout is to elevate your heart rate and walk a whole mile without leaving the room! No equipment needed. Beginner friendly.

Workout Video:

Workout Breakdown:

There are 16 exercises in this workout. Perform each move for 30 seconds and then do it all over again. There are no scheduled breaks, but take one if you need one!

Exercises

March
Step Tap
Knee Tap
Up 3, Back 3
Hamstring Curl
Vine Step
Double Stomp
Touch Back
Heel Push
V-Step
Two Step
Diagonal Step
Step Slice
Out & In
Cross Front
Front Kick on the first round (interval #16)
& High March on the second round (interval #32)