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10-Minute Balance and Shoulder Strength Workout
Welcome to my 10-minute balance and shoulder strength workout. We do each exercise on both sides and finish with a combination move that will challenge your mind and body! In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Before You Begin
Following a 1-minute warmup, this workout is is made up of 8 rounds of unique compound exercises that include both a balance and a shoulder strength move. The purpose of the workout is to improve your balance which strengthens your legs and ankle stability as well as working your shoulders. I used 8 lb weights.
Workout Video:
Workout Breakdown:
There are 8 intervals in this workout. Each exercise is performed for 40 seconds followed by 20 seconds of rest.
Exercises
- Side Lunge to Balance (with Lateral Raise) – Left
- Side Lunge to Balance (with Lateral Raise) – Right
- Reverse Lunge to Balance (with Front Raise) – Left
- Reverse Lunge to Balance (with Front Raise) – Right
- 1/2 Squat 1/2 Deadlift (with Overhead Press) – Left
- 1/2 Squat 1/2 Deadlift (with Overhead Press) – Right
- 3-Move Combination – Left
- 3-Move Combination – Right
