gf11 Full Body | Dumbbell Tabata Workout
Welcome to my 11-minute full body strength workout with dumbbells. There are no repeats in this workout – just 12 Tabata intervals and a plank finisher. In this blog…
tabata
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gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
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