senior workout - GET FIT WITH ASHLEY

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gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 3

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Arms & Shoulders Program – Week 3 of 6

Workouts

gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout

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Perfect workout for beginners and seniors

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Ashley showing positivity for a virtual client!

Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her.

AH, Lansdale, PA

Favorites
Watch
- Workouts
- YouTube Channel
Read
- Fit Talk
- From Mom’s Kitchen
Train
Transform
- Transformation Challenges
- Measuring Body Fat in 3 Easy Steps
Schedule
About
Shop

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