20-Minute PHA Workout
This 20-minute PHA (Peripheral Heart Action) workout is designed for midlife and menopause to help you build muscle strength while keeping your heart rate elevated. We’ll alternate between upper…
Menopause Workouts
20-Minute Cardio Pyramid
This 20-minute pyramid-style cardio workout is perfect for menopause and midlife women looking to boost heart health, stamina, and mood—all with no equipment needed. We’ll alternate between low and…
15-Minute Bodyweight Balance
Improve your balance, strength, and stability with this 15-minute menopause-friendly workout using just your bodyweight and a sturdy chair. Each move is designed to help you build ankle strength,…
20-Minute Unilateral Strength
This 20-minute full body strength workout is designed specifically for menopause and midlife women looking to build balanced muscle, improve coordination, and support bone health. We’ll train one side…
20-Minute Bodyweight Core & Cardio
This 20-minute bodyweight-only core workout is the perfect blend of standing cardio and mat strength work—with no repeats! The first half gets your heart rate up with core-focused standing…
20-Minute Lower & Upper Split
Welcome to my 20-minute workout split between lower body and upper body strength moves. This is a fun, no repeat workout using one heavy dumbbell. Even tho the moves…
20-Minute Strength & Low-Impact Cardio
Welcome to my 20-minute workout combining low-impact cardio moves with strength training. This is a easy-to-follow routine is no-repeats with 20 unique moves alternating between the cardio and strength….
15-Minute Upper Body Burn
Welcome to my 15-minute upper body burn workout. This workout is designed to build strength in your arms and shoulders using dumbbells. In this blog you’ll find a summary…
15-Min Standing Core Strength
Welcome to my 15-minute standing core workout. This workout is designed to build abdominal, oblique and lower back strength with all standing moves. In this blog you’ll find a…
25-Minute Core, Balance & Cardio
Welcome to my 25-minute core, balance and cardio workout for menopause. This workout is designed to build lower core strength, improve balance, and boost heart health—all key components for…