20-Minute ELEVATION | Power Legs & Back
Welcome to my 20-minute no repeat lower body strength workout “Power Legs & Back” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here!…
Lower Body Workouts
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20-Minute Core & Glutes Strength Workout
Welcome to my 20-minute live stream core & glutes strength workout. We work glutes, abs, obliques and lower back with challenging exercises in 10 unique moves. In this blog…
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12-Minute Pilates Legs Workout
Welcome to my 12-minute pilates legs workout using your body-weight, no equipment required! There are 4 sets of 5 unique exercises to strengthen your quads, glutes, hamstrings and inner/outer…
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20-Minute Leg Day Dumbbell Workout
Welcome to my 20-minute live stream lower body strength workout. We work all our lower body muscles (thighs, hamstrings, quads, glutes and calves) both unilaterally or bilateraly in 7…
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10-Minute Balance and Shoulder Strength Workout
Welcome to my 10-minute balance and shoulder strength workout. We do each exercise on both sides and finish with a combination move that will challenge your mind and body!…
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gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in
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gf11 Lower Body | Unilateral Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
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gf11 Lower Body | Leg Day for Knee Pain
Welcome to my 11-minute leg day for knee pain workout with a mini band (optional). In this blog you’ll find a summary of the workout with some tips and…
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gf11 Lower Body | Bosu Workout
Welcome to my gf11 11-minute lower body strength workout with a Bosu ball. There are ten intervals in this workout. In this blog you’ll find a summary of the…
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6-Minute Glute Strength Workout
Welcome to my 6-minute glute workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
