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gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 4
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gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 4

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Arms & Shoulders Program – Week 4 of 6

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gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 2
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gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 2

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Arms & Shoulders Program – Week 2 of 6

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gf11 Chest and Back | Dumbbell Strength Workout
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gf11 Chest and Back | Dumbbell Strength Workout

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Alternating chest & back strength exercises

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gf11 Full Body | Dumbbell Strength EMOM Workout
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gf11 Full Body | Dumbbell Strength EMOM Workout

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Fast-moving fun workout with compound moves using dumbbells

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gf11 Core | Body-weight Tabata Workout
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gf11 Core | Body-weight Tabata Workout

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Fast-moving, high energy intervals with benchmark isometric tests

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gf11 Full Body | HIIT Workout
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gf11 Full Body | HIIT Workout

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So much fun and time will fly – prepare to sweat in this 9-min EMOM

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gf11 Full Body | Body-weight Strength Interval Workout
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gf11 Full Body | Body-weight Strength Interval Workout

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Strength intervals, 10 exercises, no equipment needed

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Ashley showing positivity for a virtual client!

Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her.

AH, Lansdale, PA

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    • Measuring Body Fat in 3 Easy Steps
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