How to Break Bad Habits for Good: The Science of Letting Go
😏 Bad Habits Are Sneaky. They often start as small, harmless actions — checking your phone for “just a minute,” grabbing a cookie when you’re bored — until suddenly,…
habits
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Why You Should Reward Your Habits (and How to Do It Right)
We know we should build better habits — but let’s be honest, it’s tough to stick with something that feels like work every day. That’s where the concept of…
