45-Minute HIIT Strong Bodyweight Workout
Welcome to my 45-minute live stream full-body interval workout. We work all our major muscle groups in a 2:1 work: rest ratio of varying interval times. In this blog…
45 Minute Workouts
45-Minute Upper Body, Core & Cardio Workout
Welcome to my 45-minute live stream upper body, core & cardio workout. We work in a 3-3-3 format (3 minutes upper body, 3 minutes core, 3 minutes cardio) for…
45-Minute Total Strength Dumbbell Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in a 3:1 work: rest ratio, 8 minutes at a time. In…
45-Minute Fusion Workout – Barre Arms & Abs
Welcome to my 45-minute live stream barre arms and abs workout. We alternate between sets of barre arms with light weights high reps and core work in 5 minute…
45-Minute HIIT Strong Body-weight Workout
Welcome to my 45-minute live stream full-body interval workout. We work all our major muscle groups in a 2:1 work: rest ratio. In this blog you’ll find a summary…
45-Minute Upper Body, Core & Cardio Workout
Welcome to my 45-minute live stream upper body, core & cardio workout. We work in a 3-2-1 format (3 minutes upper body, 2 minutes core, 1 minute cardio) for…
45-Minute Full Body Strength Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in a 3:1 work: rest ratio, 8 minutes at a time. In…