30-Minute Full Body Strength Workout
Welcome to my 30-minute full body strength workout. We work all our major muscle groups in 3 sets of 10 exercises. In this blog you’ll find a summary of…
30 Minute Workouts
30-Minute Full Body Strength Group Workout
Welcome to my 30-minute live stream full body strength group workout. In this workout me and 7 of my beloved group fitness students work in a time drop format….
30-Minute Low-Impact Cardio Workout
Welcome to my 30-minute low-impact cardio workout. We work all of our muscles using just body-weight for a fun, fast-paced full body workout. If you need a little “extra”,…
30-Minute Full Body Strength Group Workout
Welcome to my 30-minute live stream full body strength group workout. In this workout me and 7 of my beloved group fitness students work in a pyramid format. In…
30-Minute Full Body Workout
Welcome to my 30-minute live stream full body strength workout. We work all of our major muscle groups with 12 compound exercises separated into two sets. In this blog…
30-Minute Upper Body Workout
Welcome to my 30-minute live stream upper body strength workout. We work all of our upper body muscles – chest, triceps, shoulders, biceps and upper back in 3 spicy…
30-Minute Kickboxing & Core Workout
Welcome to my 30-minute live stream cardio kickboxing and core workout. We work in a fast-paced Tabata style for 5 sets (4 Kickboxing + 1 Core) and all you…
30-Minute Full Body Strength Workout
Welcome to my 30-minute live stream full body strength workout. We work all our major muscle groups in four fun sets. Dumbbells and a chair are optional! In this…