30-Minute Upper Body Workout
Welcome to my 30-minute live stream upper body strength workout. We work all of our upper body muscles – chest, triceps, shoulders, biceps and upper back in 3 spicy…
30 Minute Workouts
30-Minute Kickboxing & Core Workout
Welcome to my 30-minute live stream cardio kickboxing and core workout. We work in a fast-paced Tabata style for 5 sets (4 Kickboxing + 1 Core) and all you…
30-Minute Full Body Strength Workout
Welcome to my 30-minute live stream full body strength workout. We work all our major muscle groups in four fun sets. Dumbbells and a chair are optional! In this…