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GET FIT WITH ASHLEY

Dumbbell Based Workouts

  • gf11 Lower Body & Core | Dumbbell Strength Interval Workout

    gf11 Lower Body & Core | Dumbbell Strength Interval Workout

    Intense workout with advanced exercises

    Read More gf11 Lower Body & Core | Dumbbell Strength Interval WorkoutContinue

  • gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout

    gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout

    Spicy little upper body burner that fires up the arms, shoulders and back

    Read More gf11 Upper Body | Dumbbell & Body-weight Strength Circuit WorkoutContinue

  • gf11 Core | Standing Strength Workout

    gf11 Core | Standing Strength Workout

    Core strength without crunches or planks

    Read More gf11 Core | Standing Strength WorkoutContinue

  • gf11 Chest and Back | Dumbbell Strength Workout

    gf11 Chest and Back | Dumbbell Strength Workout

    Alternating chest & back strength exercises

    Read More gf11 Chest and Back | Dumbbell Strength WorkoutContinue

  • gf11 Full Body | Dumbbell Strength EMOM Workout

    gf11 Full Body | Dumbbell Strength EMOM Workout

    Fast-moving fun workout with compound moves using dumbbells

    Read More gf11 Full Body | Dumbbell Strength EMOM WorkoutContinue

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Ashley showing positivity for a virtual client!

"Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her."

AH

© 2025 GET FIT WITH ASHLEY

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  • StrongHER
  • Events
  • Services
    • Schedule
    • Group Fitness
    • Personal Training
    • Health Coaching
    • Speaking Engagements
  • Videos
    • Workouts
    • Plans
    • Collections
    • Donations
  • Programs
    • Transformation Challenge ☀️
    • The Final Lap 🏁
    • New Year 31-Day Workout Challenge 🎉
    • Steady Summer Sunshine 🍍
    • 2025 Summer Workout Challenge
  • Blog
    • Fit Talk
    • Ask The Trainer
    • From Mom’s Kitchen Recipes
    • Measuring Body Fat in 3 Easy Steps
  • Shop
    • GFWA Merch
    • Gift Cards
    • Ashley’s Favorite Things
  • About
    • About Ashley
    • Google Reviews
    • Testimonials
    • Contact
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