gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back
Core Centric Workouts
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gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
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gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
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gf11 Core | Standing Strength Workout
Core strength without crunches or planks
