25-Minute UNLEASHED | Kickbox Fury
Welcome to my 25-minute workout “Kickbox Fury” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “Kickbox Fury” is a fast-paced cardio kickboxing…
Cardio Focused Workouts
15-Minute Low-Impact HIIT
Welcome to my 15-minute beginner-friendly low-impact interval workout. This is a fun, easy to follow, full-body bodyweight standing workout that is accessible for all levels. There are 19 intervals…
20-Minute Walk & Tone Workout
Welcome to my 20-minute walking workout using light weights. This is a fun, rhythmic workout that’s great for beginners. The steps are simple (there are only 3 types) and…
25-Minute UNLEASHED | Tabata Blitz
Welcome to my 25-minute workout “Tabata Blitz” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “Tabata Blitz” is an intense interval workout…
25-Minute UNLEASHED | HIIT Extreme
Welcome to my 25-minute workout “HIIT Extreme” from my UNLEASHED Workout Plan. Get your FREE 2-week UNLEASHED Advanced Level Workout Plan here! “HIIT Extreme” is an endurance workout for…
20- Minute ELEVATION | Cardio Kickbox Energy
Welcome to my 20-minute no repeat cardio workout “Cardio Kickbox Energy” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Cardio Kickbox Energy”…
20-Minute ELEVATION | Plyo Power
Welcome to my 20-minute no repeat cardio workout “Plyo Power” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Plyo Power” is an…
30-Minute Walking Workout Group Class
Welcome to my 30-minute live stream full body walking group workout. In this workout me and 12 of my beloved group fitness students step to the beat of the…
20-Minute FOUNDATION | Walk This Way
Welcome to my 20-minute no repeat cardio workout “Walk This Way” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here! “Walk This Way”…
20-Minute ELEVATION | Cardio Blast HIIT
Welcome to my 20-minute no repeat cardio HIIT (high-intensity interval training) workout “Cardio Blast HIIT” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan…