gf11 Full Body | Absolute Beginner Fat Burning Workout
Welcome to my Fat Burning workout for beginners. This workout is all low impact cardio and you can take it at your own pace, taking rests when you need…
Body Weight Workouts
gf11 Core | Obliques Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
gf11 Full Body | Stretch & Strength Workout
Welcome to my body-weight stretch & strength workout – no dumbbells necessary! This workout is beginner friendly. In this blog you’ll find a summary of the workout with some…
gf11 Lower Body | Glute Strength Workout
Welcome to my body-weight glute strength workout – no dumbbells necessary! This workout is beginner friendly. Grab a chair or use a table or counter for assistance if needed….
gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout
Perfect workout for beginners and seniors
gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
gf11 Full Body | Strength & Balance Workout
Single leg balances with arm movements
gf11 Full Body | Park Bench Workout
Full body park bench strength workout – do it anywhere!
gf11 Lower Body | Strength & Mobility Workout
Body-weight deep stretching and strength for improved lower body mobility
gf11 Full Body | Body-weight Strength Interval Workout
Strength intervals, 10 exercises, no equipment needed