gf11 Core | Obliques Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
Body Weight Workouts
gf11 Full Body | Stretch & Strength Workout
Welcome to my body-weight stretch & strength workout – no dumbbells necessary! This workout is beginner friendly. In this blog you’ll find a summary of the workout with some…
gf11 Lower Body | Glute Strength Workout
Welcome to my body-weight glute strength workout – no dumbbells necessary! This workout is beginner friendly. Grab a chair or use a table or counter for assistance if needed….
gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout
Perfect workout for beginners and seniors
gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
gf11 Full Body | Strength & Balance Workout
Single leg balances with arm movements
gf11 Full Body | Park Bench Workout
Full body park bench strength workout – do it anywhere!
gf11 Lower Body | Strength & Mobility Workout
Body-weight deep stretching and strength for improved lower body mobility
gf11 Full Body | Body-weight Strength Interval Workout
Strength intervals, 10 exercises, no equipment needed
gf11 Full Body | Cardio & Strength Mountain Body-weight Workout
Climb up and down the cardio & strength mountain for a fast and fun sweat