gf11 Full Body | Dumbbell Strength AMRAP Workout
Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…
AMRAP
gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 4
Full Body Progressive series – Part 4 of 4
gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back