Community Events
Masterclass & Workshops
Our events are designed to educate, empower, and support women navigating menopause, midlife, and beyond.
All events are free for StrongHER Together members — just one of the many benefits of joining the community!
Non-members are welcome to attend our events for a small fee. See you there!
The Hidden Weight Loss Mistake Sabotaging Women Everywhere (and How to Break Free Fast)
Hosted by Ashley Basilio and Sara Borgstede
Discover what’s keeping you stuck in a pattern of endless dieting and learn a more sustainable way to fuel your body with confidence in midlife.
March 24, 2025
7:00 – 8:00pm ET
7:00 – 8:00pm ET
The Midlife Reset: Thriving Through Perimenopause and Beyond
Hosted by Ashley Basilio and Julie Parana
Understand what’s happening in your body during peri/menopause and learn how to support your strength, clarity, and confidence in midlife.
April 21, 2025
7:00 – 8:00pm ET
7:00 – 8:00pm ET
Past Events
Recordings Available Inside StrongHER Together Community
Understanding Your Pelvic Floor: What Every Woman Needs to Know
with Dr. Sushma Nedunuri, PT, DPT, PCES, owner of Serenity Pelvic Care & Physical Therapy
Unstuck & Unstoppable: A Vision Reset for Women
with Michelle Govan, Stress Management Expert, Life Coach, Speaker, and Co-founder of The Govan Group
Confidence Scripts For the Holidays: Your Toolkit for Navigating Family, Food, and Fatigue
The Selfish Advantage:
Leading Your Life in Your Second Adulthood
with Megan Weisheipl, Mindset Coach, Speaker and Author of The Selfish Hour
Dare On! Reclaim Your Happiness One Dare at a Time
with Jodi Silverman, Speaker and “Beyond Empty Nest” Podcast Host
Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause
with Holly Lockhoff, Registered Dietician and Owner of Time to Thrive Nutrition
The Truth About HRT: Demystifying Hormone Therapy for Perimenopause & Menopause
with Marla Osner, CRNP and Owner of Eclipse Total Health
Navigating Social Life, Alcohol & Travel Without Losing Your Groove
StrongHER Compass: A Vision-Setting Experience
