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gf Collection | Low-Impact Cardio
Welcome to my gf Collection for Low Impact Cardio exercises. In this post I will introduce you to my top 20 go-to full body exercises for a fun high-intensity low-impact workout. I use these moves often when I’m creating workouts.
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Options for All Levels
⬆️ Intensity: Increase pace, add weight, add instability (one arm/leg or ball/Bosu/balance board), add time, add reps or decrease rest.
⬇️ Intensity: Slow pacedecrease time, decrease reps or increase rest.
Collection Video:
Low-Impact Cardio Exercises:
For ideas on how to put these exercises into a workout routine, visit gf Collections.
Exercises 1 – 5
Exercises 6 – 10
Exercises 11 – 15
