Community Events
Masterclass & Workshops
Our events are designed to educate, empower, and support women navigating menopause, midlife, and beyond.
All events are free for StrongHER Together members — just one of the many benefits of joining the community!
Non-members are welcome to attend our events for a small fee. See you there!
Understanding Your Pelvic Floor: What Every Woman Needs to Know
Hosted by Ashley Basilio and Dr. Sushma Nedunuri
Learn how pelvic health impacts strength, confidence, and daily life — and walk away with practical tools to support your body now and long term.
February 24, 2025
7:00 – 8:00pm ET
7:00 – 8:00pm ET
The Hidden Weight Loss Mistake Sabotaging Women Everywhere (and How to Break Free Fast)
Hosted by Ashley Basilio and Sara Borgstede
Discover what’s keeping you stuck in a pattern of endless dieting and learn a more sustainable way to fuel your body with confidence in midlife.
March 24, 2025
7:00 – 8:00pm ET
7:00 – 8:00pm ET
Past Events
Recordings Available Inside StrongHER Together Community
Unstuck & Unstoppable: A Vision Reset for Women
with Michelle Govan, Stress Management Expert, Life Coach, Speaker, and Co-founder of The Govan Group
Confidence Scripts For the Holidays: Your Toolkit for Navigating Family, Food, and Fatigue
The Selfish Advantage:
Leading Your Life in Your Second Adulthood
with Megan Weisheipl, Mindset Coach, Speaker and Author of The Selfish Hour
Dare On! Reclaim Your Happiness One Dare at a Time
with Jodi Silverman, Speaker and “Beyond Empty Nest” Podcast Host
Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause
with Holly Lockhoff, Registered Dietician and Owner of Time to Thrive Nutrition
The Truth About HRT: Demystifying Hormone Therapy for Perimenopause & Menopause
with Marla Osner, CRNP and Owner of Eclipse Total Health
Navigating Social Life, Alcohol & Travel Without Losing Your Groove
StrongHER Compass: A Vision-Setting Experience
