Strength Synergy @ 6:00am

Strength Synergy @ 6:00am

Wake up and get your workout in first thing in the morning!

Get Fit With Ashley Strength Synergy is a 45-minute workout. Synergy means we combine various forms of strength training (dumbbells, resistance tubing, exercise balls) to get a unique and challenging full body workout. This class also dedicates some time to balance and flexibility work.

Sign up for the whole session or do a drop-in here. After you register, I will contact you to complete my waiver & health questionnaire before your first session. Adults and children 14 years and older of all fitness levels and abilities are welcome.


Please arrive to class five minutes early and bring:

  • Elastic tube with handles
  • 9″ Soft exercise ball
  • Dumbbells (2-10 lb)
  • Water
  • Mat
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Date

Oct 21 2021

Time

We start right on time!
6:00 am - 6:45 am

Cost

20.00

More Info

More Info

Location

ATA Royersford
Website
https://www.ataroyersford.com/
Category
More Info

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