MOVES @ 7:00am

MOVES @ 7:00am

Join me for a great start to your weekend at MOVES class!

Get Fit With Ashley MOVES stands for Movement,  Overload, Variety, Edurance and Strength. MOVES class is a full body, high-energy class that is guaranteed to be safe, fun, challenging and different each week. Every class combines exercises for functional strength training and cardiovascular endurance.

Registration is required. Sign up for the whole session or a drop-in here. After you register, I will contact you to complete my waiver & health questionnaire before your first session. Adults and children 14 years and older of all fitness levels and abilities are welcome.


Please arrive to class five minutes early and bring:

  • Water
  • Mat
  • Dumbbells (2-10 lb)
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    hours

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Date

Oct 23 2021

Time

We start right on time!
7:00 am - 7:45 am

Cost

20.00

More Info

More Info

Location

Perkiomen Valley Library
Website
http://www.pvlibrary.net/
Category
More Info

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