Enhance your Personal Training package with an offer below! Check back often for updates and additions.
Lifestyle & Weight Management Coaching – $45/session
Personalized 30-minute one-on-one sessions designed to explore your health-related goals and what’s holding you back. Sound, certified and safe advice provided regarding how a change in your lifestyle can bring about desired results. Education about the psychological aspects of weight management and physiological impact of obesity are integral to the coaching session. Strategies for exercise and weight management for a goal of permanent weight loss will be discussed. Combine lifestyle & weight management coaching sessions with a personal training package for full effectiveness!
Fitness Assessment – $75
A fitness assessment takes about one hour and includes an evaluation of your strength, cardiovascular endurance and flexibilty. The evaluation is performed strictly according to AFAA guidelines and is completely safe. This is an excellent way to get a baseline from which to measure your progress. You will receive a multiple-page letter detailing your assessment results as well as the norms for your gender and age range. In addition, a personalized written recommendation for exercise and calorie consumption will be provided.
Personal Training with Accountability – $400 for 5 weeks
For the very serious and determined client who wants to be held accountable to their commitments. Together we’ll define realistic goals related to health and weight management as well as determine the specific plan for achieving them. Clients are required to complete an obstacles analysis which will put measures in place to eliminate any potential pitfalls along the way. Clients will be required to complete a daily worksheet to score their progress. During weekly training sessions, we will review progress and reassess goals and objectives. Training with Accountability includes personalized coaching on goal-setting, lifestyle changes and eliminating obstacles. Also included are 5 personal training sessions (45 minutes including both coaching & exercise), a daily log book and continuous encouragement to keep you on track.
Take Home Workouts – $15 each
A take home workout is a unique workout written for you, that you can do at home in between your personal training sessions. Take home workouts are designed to be 20-30 minutes in length, and will consist primarily of HIIT (high intensity interval training). Take home workouts are a great resource for the times in your day when you can find 20-30 minutes to fit in a workout but don’t have enough time to get to the gym and aren’t quite sure what to do.
Train With Your Friends – $40 per person
Get 2 or more of your friends and let’s get fit together. I will develop a 45-minute group workout that’s safe, challenging, and fun for you and your friends, regardless of varying fitness levels! Plan to work on muscle toning and fat burning, along with some fun “friendly” team exercises that will be exciting and fun. Anything goes! Spend time with your friends the healthy way – by getting fit. Workouts are always more fun with a friend.