GFWA COVID-19 Health & Safety Plan

The Get Fit With Ashley COVID-19 Health & Safety Plan form must be completed by all in-person personal training or group fitness clients no earlier than 2 hours prior to the training start time. If you have questions about this requirement, please contact me. Thank you!

Body Composition Analysis Worksheet

Click the link and save a copy of this worksheet to help you calculate your BMI (body mass index), BF% (body fat percentage), and WHR (waist to hip ratio). You will be able to compare your numbers to the norms and set a reasonable safe weight loss target. If you have questions about this form or you results, please contact me for help!